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5 Tips for Staying on Track as a Vegan in 2023

Updated: Feb 26, 2023

Are you thinking about going vegan in the new year? Or maybe you're already vegan but looking for ways to stay on track in 2023. Whatever your situation, going vegan can be a big lifestyle change, and it's important to have a plan and some strategies in place to help you stay motivated and on track.

Here are 5 tips to help you stay on track as a vegan in 2023:

  1. Plan ahead. One of the most important things you can do to stay vegan is to plan your meals and snacks in advance. This will help you avoid getting caught in a situation where you don't have any vegan options available. Make a grocery list, stock your pantry with vegan staples, and have some easy vegan meals and snacks on hand for busy days.

2. Be prepared for social situations. Eating out with friends and family can be a challenge when you're vegan, but it doesn't have to be. To make things easier, you can offer to bring a vegan dish to share, or you can suggest a vegan-friendly restaurant. It's also a good idea to have some go-to vegan snacks in your bag or purse, just in case you find yourself hungry and without any vegan options.

3. Find vegan substitutions for your favorite foods. Just because you're vegan doesn't mean you have to give up all your favorite foods. There are so many vegan alternatives available these days, and with a little creativity, you can make vegan versions of almost anything. For example, you can use plant-based milk in your coffee, or you can make a vegan cheesecake using nuts and coconut milk.

4. Don't be afraid to try new things. One of the best things about being vegan is that it forces you to be more adventurous and open to trying new foods. There are so many delicious plant-based ingredients and recipes to discover, and expanding your culinary horizons can be a fun and rewarding part of the vegan journey.

5. Don't be too hard on yourself. It's important to remember that being vegan is a journey, and it's okay if you slip up or make mistakes along the way. Don't beat yourself up if you accidentally eat something that's not vegan – just try to learn from the experience and do better next time


Going vegan can be a big lifestyle change, but it doesn't have to be overwhelming. By planning ahead, being prepared for social situations, finding vegan substitutions for your favorite foods, trying new things, and being kind to yourself, you'll be well on your way to staying on track as a vegan in 2023. Remember, veganism is a personal choice and it's okay to take it at your own pace. Just focus on making progress and doing your best, and you'll be well on your way to a more compassionate and sustainable lifestyle.

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