As the days get chillier and winter inches closer, I always reach for my favorite immune-boosting tea. It’s been my go-to for years, helping me stay healthy, warm, and clear-headed through the seasonal changes. With ginger, turmeric, mullein, and a few other powerhouse ingredients, this tea does more than warm you up—it supports your immune system, clears your lungs, and even gives you a boost of antioxidants. Plus, it’s easy to make in big batches, so you’ll have enough for days!
If you’re ready to get cozy while also giving your body a healthy dose of protection, grab a pot, and let’s get started.
Why This Tea Keeps Me Going Strong
Every ingredient in this tea is there for a reason, each bringing a unique benefit to the mix. The combination of ginger and cayenne warms you from the inside, while turmeric and black pepper team up for a serious anti-inflammatory boost. And then there’s mullein—a powerful herb known for supporting lung health, which makes this tea the perfect choice for anyone wanting to stay strong and breathe easy this season.
My Warming Winter Tea Recipe 🌿🍋
Here’s how I make this immune-supporting tea to keep me feeling my best all season:
Ingredients:
• 2 lemons, chopped
• 1 large piece of ginger, chopped
• 2 tablespoons turmeric powder
• 1/4 teaspoon black pepper
• 1 tablespoon cayenne pepper (adjust to taste)
• 1 tablespoon dried oregano
• 2 tablespoons mullein
• 4 quarts water
• Monk fruit sugar or raw honey (optional, for sweetness)
Instructions:
1. Chop the lemons and ginger into small pieces.
2. In a large pot, combine the lemons, ginger, turmeric, black pepper, cayenne, oregano, and mullein.
3. Pour in 4 quarts of water and bring it to a boil.
4. Once boiling, reduce the heat to low and let it simmer for about 10 minutes.
5. Strain into a pitcher or jar, and add monk fruit sugar or honey to taste if you like it a little sweet.
Tip: Adjust the amount of cayenne to your preferred spice level, and remember—the more ginger, the spicier the tea!
Here’s What Each Ingredient Does
When I first started making this tea, I researched every ingredient, and I can tell you that each one plays a powerful role.
Lemons 🍋
Packed with vitamin C, lemons give your immune system a lift and bring a refreshing, tangy flavor.
Ginger 🌿
Ginger is a powerhouse for your circulation and digestion, helping to warm you up while easing any seasonal sniffles or stomach upset.
Turmeric and Black Pepper 🌶️
Turmeric is famous for its anti-inflammatory benefits, but it’s the black pepper that helps activate curcumin, its active compound, for maximum effect.
Cayenne Pepper 🌶️
This little addition gets your blood flowing and adds a spicy kick that can help clear out sinuses. Plus, cayenne has vitamin A to support immune health.
Oregano 🌱
Oregano’s antibacterial properties make it a perfect addition for anyone looking to stay ahead of seasonal germs.
Mullein 🌿
This is a go-to herb for lung support. Mullein can help clear congestion and support respiratory health, perfect for the colder months.
A Few Extra Tips & Tricks
Once I make a batch, I store it in the fridge for up to three days—ready to reheat whenever I need a cup. It’s an instant comfort and health boost.
If you’re just getting into making herbal teas, start with this recipe as a base, then adjust it to your own taste. A little extra ginger for spice, a bit more lemon for brightness—it’s all about making it work for you.
Which ingredient would you add more of for the perfect winter tea?
🍋 Extra lemon for a refreshing zing
🌶️ More cayenne for a bold, spicy kick
🌿 More ginger to warm things up
🌱 Mullein for extra lung support
Here’s to Staying Healthy and Cozy!
This warming winter tea has become more than a recipe for me—it’s a ritual that keeps me grounded, cozy, and healthy as the temperature drops. So give it a try, adjust it to your liking, and enjoy a little extra immune support every time you sip. Stay warm, stay well, and cheers to a healthier season ahead! ☕🌟
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